The Bodysmith Inc

Flex is a Professional Bodybuilder, a Jack Canfield Certified Success Coach, a NGA Certified Personal Trainer, has a Purple Belt in Jiu Jitsu, and an ACE Certified Personal trainer with a specialty in Sports Conditioning & Behavioral Change. His passion for fitness stems from his exposure to the martial arts world as a child. When Flex was 8 years old, he began taking Sho-Kin classes with his Uncle, the owner of the Hillside Sho-Kin Karate Academy in New Jersey.

Through his training, Flex was taught to master two important skills: how to individually activate his body parts to execute strong and precise body movements, and how to control his breathing to maximize his power. The importance of muscle and mind connection remains at the core of everything Flex teaches in his 12-week challenge “The Fit Parent Blueprint.”

Marsha was raised in a family where healthy meals and fun physical activity were the cornerstones of all activities. This native New Yorker was raised in a Jamaican household where colorful and tasty foods were the staples of all family meals. Marsha’s Grandmother is 107 years old, and her active lifestyle taught her that longevity is a choice.

Marsha pursued her studies in nutrition to teach others how to make better food choices, and decrease their reliance on medicines and other treatments. Marsha is committed to using her background in nutrition to teach men and women how to naturally heal their bodies, chisel lean muscle, and reduce excess body fat.