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53 Squad Training is a team that trains together, motivates each other, and holds each member accountable for the group's success. While each person in a group training session has their own customized plan, the group becomes stronger when everyone grows together. Squad training doesn't just focus on your body, but mindset, nutrition and recovery. To work, grow, fail, and evolve every single day. Train and commit to becoming the best version of yourself, get 1% better each day to reach your peak performance. There's Training for all ages.